{"id":52321,"date":"2024-01-09T13:47:09","date_gmt":"2024-01-09T08:17:09","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=52321"},"modified":"2024-01-09T13:47:09","modified_gmt":"2024-01-09T08:17:09","slug":"high-intensity-interval-training-for-women","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/high-intensity-interval-training-for-women\/","title":{"rendered":"High-Intensity Interval T..."},"content":{"rendered":"<h3 class=\"a-spacing-mini\">High Intensity Interval Training for Women<\/h3>\n<p>Push your body through its most intense workout ever with Sean Bartram, Official Trainer to the Indianapolis Colts cheerleaders. High-intensity interval training, or HIIT, is an extremely effective workout that burns fat and gets your body in top condition\u2014fast. Get moving with 60 high-impact exercises. Power your way through 50 challenging routines that range from a few minutes to an hour in length. Burn more fat in less time with HIIT workouts you can do anywhere!<\/p>\n<h3>Review<\/h3>\n<div class=\"a-section a-spacing-small a-padding-small\">\n<p>&#8220;High Intensity Interval Training for Women, created by Sean Bartrum, the Official Trainer to the Indianapolis Colts Cheerleaders help by burning more fat in less time. These are workouts you can do anywhere with no equipment necessary.&#8221; \u2014\u00a0<span class=\"a-text-bold\">WISH-TV &#8220;Indy Style&#8221; Excerpted in\u00a0<\/span><span class=\"a-text-bold a-text-italic\">The Huffington Post<\/span><\/p>\n<p>&#8220;The HIIT Workout the Indianapolis Colts Cheerleaders Swear By&#8221; \u2014\u00a0<span class=\"a-text-bold\">Shape.com<\/span><\/p>\n<\/div>\n<h3>About the Author<\/h3>\n<div class=\"a-section a-spacing-small a-padding-small\"><span class=\"a-text-bold\">Sean Bartram<\/span>,trainer to the NFL&#8217;s Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise (ACE) and the Pilates Method Alliance (PMA). In addition to his work with the Colts Cheerleaders, he has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is also the author of\u00a0<span class=\"a-text-italic\">Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body<\/span>\u00a0and\u00a0<span class=\"a-text-italic\">Idiot&#8217;s Guides: High-Intensity Interval Training<\/span>.<\/div>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"j6qrxq-42cbj7-w2anap-juxuuv\" data-cel-widget=\"productTitle\">High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere<\/span><\/p>\n<hr \/>\n<p><span class=\"a-text-bold\">60 exercises<\/span>\u00a0that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first<br \/>\n\u2022\u00a0<span class=\"a-text-bold\">Clear, step-by-step instructions and beautiful photography<\/span>\u00a0to illustrate every exercise<br \/>\n\u2022<span class=\"a-text-bold\">\u00a0Over 45 routines<\/span>\u00a0designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days<br \/>\n\u2022\u00a0<span class=\"a-text-bold\">Expert guidance<\/span>\u00a0how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals<\/p>\n","protected":false},"featured_media":52322,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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