{"id":52334,"date":"2024-01-09T18:52:06","date_gmt":"2024-01-09T13:22:06","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=52334"},"modified":"2024-01-09T18:52:06","modified_gmt":"2024-01-09T13:22:06","slug":"pelvic-floor-yoga-for-women","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/pelvic-floor-yoga-for-women\/","title":{"rendered":"Pelvic Floor Yoga for Wom..."},"content":{"rendered":"<h3>About the Author<\/h3>\n<div class=\"a-section a-spacing-small a-padding-small\"><span class=\"a-text-bold\">CHRISTINA D\u2019ARRIGO<\/span>\u00a0is a 500-hour-trained yoga teacher and former dancer\/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina\u2013ChriskaYoga.<\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"4t029y-j9euqg-2g066e-dbr663\" data-cel-widget=\"productTitle\">Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength<\/span><\/p>\n<hr \/>\n<p class=\"a-spacing-none a-text-normal\">Yoga is a fantastic way to build harmony and strength in your whole body\u2014but if you&#8217;re looking to focus on your pelvic floor specifically, it&#8217;s not always easy to find a comprehensive guide. That&#8217;s why\u00a0<span class=\"a-text-italic\">Pelvic Floor Yoga<\/span>\u00a0is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Step-by-step guidance<\/span>\u2014Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Meet your pelvic floor<\/span>\u2014Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">No experience required<\/span>\u2014Even complete beginners can use this book\u2014learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":52335,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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