{"id":52832,"date":"2024-01-24T12:21:50","date_gmt":"2024-01-24T06:51:50","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=52832"},"modified":"2024-01-24T12:21:50","modified_gmt":"2024-01-24T06:51:50","slug":"mini-habits-for-weight-loss","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/mini-habits-for-weight-loss\/","title":{"rendered":"Mini Habits for Weight Lo..."},"content":{"rendered":"

Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he’s crafted some of the most widely used strategies for behavior change and habit formation today, including\u00a0Mini Habits<\/span>\u00a0and\u00a0Elastic Habits<\/span>. His techniques are used by teachers, psychologists, and therapists all over the world.<\/p>\n

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  • Mini Habits: The original method that popularized using small habits to make big changes.<\/span><\/span><\/li>\n
  • Elastic Habits: You planned to run, but it’s cold and rainy. Well, it’s a good thing you have an elastic habit, which allows you to pivot your habit and its intensity to suit each and every day!<\/span><\/span><\/li>\n
  • How to Be an Imperfectionist: Concrete strategies to help you overcome need for approval, doubts about actions, rumination, and other perfectionistic problems!<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.<\/span><\/p>\n

    \n

    You will never diet again.<\/span><\/p>\n

    Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In\u00a0Mini Habits for Weight Loss<\/span>, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.
    \nWe\u2019ve blamed ourselves for lack of discipline. That didn\u2019t help.<\/span>
    \nWe\u2019ve blamed calories, carbs, and fat. That didn\u2019t help.<\/span>
    \nWe\u2019ve blamed our diet formulas. That didn\u2019t help.<\/span>
    \nIt\u2019s time we looked at the practice of dieting.<\/span><\/p>\n

    Nearly all diets are ineffective because they\u2019re based on\u00a0dieting<\/span>. Every person has a\u00a0diet<\/span>\u00a0(noun), but it\u2019s only if you are trying to lose weight that you\u00a0diet<\/span>\u00a0(verb).\u00a0Dieting<\/span>\u00a0is eating and drinking sparingly or selectively to reduce your weight.<\/p>\n

    It doesn\u2019t work. If you\u2019ve tried dieting, you know that.<\/p>\n

    Even the \u201cperfect diet\u201d with the right foods will fail if it\u2019s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to \u201cimmediately start eating completely different foods than the ones you\u2019re habitually used to eating, and give up everything else.\u201d<\/p>\n","protected":false},"featured_media":52833,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\nMini Habits for Weight Loss - WF Shopping<\/title>\n<meta name=\"description\" content=\"Mini Habits for Weight Loss: Stop Dieting. Form New Habits. 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