{"id":52840,"date":"2024-01-24T12:49:51","date_gmt":"2024-01-24T07:19:51","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=52840"},"modified":"2024-01-24T12:49:51","modified_gmt":"2024-01-24T07:19:51","slug":"the-high-protein-bariatric-cookbook","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-high-protein-bariatric-cookbook\/","title":{"rendered":"The High-Protein Bariatri..."},"content":{"rendered":"<p>Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.<\/p>\n<p>What sets\u00a0<span class=\"a-text-italic\">The High-Protein Bariatric Cookbook<\/span>\u00a0apart from other gastric sleeve cookbooks:<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Post-bariatric surgery basics<\/span>\u2014Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Sample meal plans and recovery tips<\/span>\u2014The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">100 high-protein recipes<\/span>\u2014You&#8217;ll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"pc3f85-7v6rk3-d50mjz-whhwfn\" data-cel-widget=\"productTitle\">The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<ul>\n<li>Author : <span class=\"a-text-bold\">TACI GULBIN, MS, MEd, RD<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Rockridge Press (September 15, 2020)<\/span><\/li>\n<\/ul>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Paperback \u200f : \u200e\u00a0<\/span>196 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>1647397782<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-1647397784<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>2.31 pounds<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>7.5 x 0.53 x 9.25 inche<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":52841,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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