{"id":52842,"date":"2024-01-24T12:59:47","date_gmt":"2024-01-24T07:29:47","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=52842"},"modified":"2024-01-24T12:59:47","modified_gmt":"2024-01-24T07:29:47","slug":"brain-powered-weight-loss","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/brain-powered-weight-loss\/","title":{"rendered":"Brain-Powered Weight Loss..."},"content":{"rendered":"<p>Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it\u2019s more about what\u2019s happening in the brain. In\u00a0<span class=\"a-text-italic\">Brain-Powered Weight Loss,\u00a0<\/span>psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to\u00a0<span class=\"a-text-italic\">permanently\u00a0<\/span>achieve weight-loss success. Kingsford\u2019s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to:<\/p>\n<p>\u2022 Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.<br \/>\n\u2022\u00a0Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity\u2014one that can last forever.<br \/>\n\u2022\u00a0Successfully use what Kingsford calls \u201cdealing skills\u201d to outsmart high-risk situations, tame stressful times, and prevent an eating \u201cslip\u201d from leading to a setback or all-out binge.<br \/>\n\u2022\u00a0Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.<br \/>\n\u2022\u00a0Design a personal healthy eating program built on Kingsford\u2019s 10 Principles of Healthy Eating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"6i9zjy-z6rg7t-4l9vjo-mel9j8\" data-cel-widget=\"productTitle\">Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good<\/span><\/p>\n<p><strong>Product details<\/strong><\/p>\n<ul>\n<li>Author : <span class=\"a-text-bold\">ELIZA KINGSFORD, MA, LPC,<\/span><\/li>\n<\/ul>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Rodale Books; NO-VALUE edition (January 3, 2017)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Hardcover \u200f : \u200e\u00a0<\/span>256 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>162336809X<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-1623368098<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>1.08 pounds<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>6.2 x 0.9 x 9.3 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":52843,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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