{"id":52850,"date":"2024-01-24T13:40:30","date_gmt":"2024-01-24T08:10:30","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=52850"},"modified":"2024-01-24T13:40:30","modified_gmt":"2024-01-24T08:10:30","slug":"yogalean-poses-and-recipes","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/yogalean-poses-and-recipes\/","title":{"rendered":"YogaLean: Poses and Recip..."},"content":{"rendered":"<p><strong><span class=\"a-text-bold\">From the founder of YogaFit\u2122, one of the world\u2019s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.<\/span><\/strong><br \/>\n<span class=\"a-text-bold\">\u00a0<\/span><br \/>\nForget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls\u00a0<span class=\"a-text-italic\">Lean Consciousness<\/span>. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles,\u00a0<span class=\"a-text-italic\">YogaLean\u00a0<\/span>offers an easy-to-follow and inspiring holistic lifestyle program:<\/p>\n<p>\u2022 fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence<br \/>\n\u2022 a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease<br \/>\n\u2022 easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently<br \/>\n\u2022 stress-reducing and clarity-enhancing daily meditations<br \/>\n\u2022 breathing exercises to fortify your immune system<br \/>\n\u2022 strategies for clearing clutter from your space in order to clear barriers from your life<br \/>\n\u2022 a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!<\/p>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"gub7br-pevyt7-2barz5-n5w269\" data-cel-widget=\"productTitle\">YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Ballantine Books; NO-VALUE edition (September 9, 2014)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Paperback \u200f : \u200e\u00a0<\/span>352 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>0804178550<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-0804178556<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>1.26 pounds<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>7.34 x 0.78 x 9.09 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":52851,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YogaLean: Poses and Recipes - WF Shopping<\/title>\n<meta name=\"description\" content=\"YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life! 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