{"id":52862,"date":"2024-01-24T14:21:54","date_gmt":"2024-01-24T08:51:54","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=52862"},"modified":"2024-01-24T14:21:55","modified_gmt":"2024-01-24T08:51:55","slug":"mindful-birthing-training-the-mind","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/mindful-birthing-training-the-mind\/","title":{"rendered":"Mindful Birthing: Trainin..."},"content":{"rendered":"<p>With\u00a0<span class=\"a-text-italic\">Mindful Birthing,<\/span>\u00a0Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.<\/p>\n<p>SOME OF THE BENEFITS OF MINDFUL BIRTHING:<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">Increases confidence and decreases fear of childbirth<\/span><\/li>\n<li><span class=\"a-list-item\">Taps into deep inner resources for working with pain<\/span><\/li>\n<li><span class=\"a-list-item\">Improves couple communication, connection, and cooperation<\/span><\/li>\n<li><span class=\"a-list-item\">Provides stress-reducing skills for greater joy and wellbeing<\/span><\/li>\n<\/ul>\n<p>American College of Nurse-Midwives&#8217; Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom&#8217;s Choice Award: 2013Greater Good Science Center&#8217;s Top Ten Books: 2012<\/p>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"h23wex-slxonf-o8a90a-e8wsg7\" data-cel-widget=\"productTitle\">Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>HarperOne; Original edition (July 10, 2012)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Paperback \u200f : \u200e\u00a0<\/span>384 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>006196395X<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-0061963957<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>14.5 ounces<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>6 x 0.96 x 9 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":52863,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[43],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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