{"id":52880,"date":"2024-01-25T10:50:44","date_gmt":"2024-01-25T05:20:44","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=52880"},"modified":"2024-01-25T10:50:44","modified_gmt":"2024-01-25T05:20:44","slug":"the-stress-reduction-workbook-for-teens","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-stress-reduction-workbook-for-teens\/","title":{"rendered":"The Stress Reduction Work..."},"content":{"rendered":"

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don\u2019t seem to get it, dating, and friends who drive you crazy, it\u2019s no wonder. But here’s the\u00a0good news!<\/span>\u00a0If you learn a few strategies for getting stress under control now, you\u2019ll have the skills you need to deal with problems and difficult feelings that life sends your way\u2014in high school and beyond.<\/p>\n

The Stress Reduction Workbook for Teens<\/span>\u00a0is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what\u2019s happening now.<\/p>\n

If you\u2019re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from \u201cI’m powerless\u201d thinking to \u201cI can do it!\u201d thinking.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress<\/span><\/p>\n

\n

Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said:<\/p>\n

\u201cI have learned to let things go and move on from bad experiences.\u201d<\/span><\/p>\n

\u201cI felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress.\u201d<\/span><\/p>\n

\u201cI learned new and different ways to stay relaxed and how to deal with stress and now I don\u2019t worry much.\u201d<\/span><\/p>\n

If they can do it, so can you! By practicing the skills outlined in this workbook, you’ll be well on your way to developing lasting resilience and a new kind of strength\u2014one that comes from within. Why not get started today?<\/p>\n

This book has been selected as an\u00a0<\/span>Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation\u2014an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.<\/span><\/p>\n","protected":false},"featured_media":52881,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[44],"product_tag":[],"yoast_head":"\nThe Stress Reduction Workbook for Teens - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Hundreds of teens in mindfulness-based stress reduce\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/the-stress-reduction-workbook-for-teens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Stress Reduction Workbook for Teens - 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