{"id":52884,"date":"2024-01-25T10:59:47","date_gmt":"2024-01-25T05:29:47","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=52884"},"modified":"2024-01-25T10:59:47","modified_gmt":"2024-01-25T05:29:47","slug":"understanding-stress-disorder","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/understanding-stress-disorder\/","title":{"rendered":"Understanding Stress Diso..."},"content":{"rendered":"<p><span class=\"a-text-bold a-text-italic\">Understanding Stress Disorder\u00a0<\/span>is a must-read book for you!<\/p>\n<p>In this book, you will get to learn all you need to know to manage or\u00a0<span class=\"a-text-bold\">overcome the most stressful situations<\/span>\u00a0that you will encounter in your life. The book will\u00a0<span class=\"a-text-bold\">teach you the techniques necessary<\/span>\u00a0to confront your stressors, break them down, and see them for what they really are\u2014barriers that are keeping you from being happy but ones that you can get over, around, or through.<\/p>\n<p>Unlike other books out there about stress,<span class=\"a-text-bold a-text-italic\">Understanding Stress Disorder<\/span>\u00a0gives practical advice backed with scientific research, and all the stress management techniques contained within are time-tested and proven to be highly effective.<\/p>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"h3qrmr-lntax8-upyoxx-e6j1eg\" data-cel-widget=\"productTitle\">Understanding Stress Disorder: A Self-Help Workbook for Identifying the Signs of Stress &amp; Learning How to Fight, Manage and Overcome It to Start Living a Stress-Free Life<\/span><\/p>\n<hr \/>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">It teaches you\u00a0<span class=\"a-text-bold\">how to identify the exact kind of stress<\/span>\u00a0that you are experiencing so that you are equipped to deal with it.<\/span><\/li>\n<li><span class=\"a-list-item\">It teaches you\u00a0<span class=\"a-text-bold\">how to keep stress<\/span>\u00a0from affecting your sleep so that you don\u2019t end up in a vicious circle where stress and insomnia keep worsening and ruining your life.<\/span><\/li>\n<li><span class=\"a-list-item\">It teaches you\u00a0<span class=\"a-text-bold\">stress resilience<\/span>, which enables you to channel stressful situations to increase your productivity so that you come out on top.<\/span><\/li>\n<li><span class=\"a-list-item\">It teaches you\u00a0<span class=\"a-text-bold\">the best most effective techniques<\/span>\u00a0that you can use\u00a0<span class=\"a-text-bold\">to manage stress<\/span>\u00a0on your own without the help of mental health professionals.<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":52885,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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