{"id":53431,"date":"2024-02-07T12:02:30","date_gmt":"2024-02-07T06:32:30","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53431"},"modified":"2024-02-07T12:02:30","modified_gmt":"2024-02-07T06:32:30","slug":"1500-stretches","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/1500-stretches\/","title":{"rendered":"1,500 Stretches"},"content":{"rendered":"<p><span class=\"a-text-bold\">Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!<\/span><\/p>\n<p>Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!<\/p>\n<p><span class=\"a-text-italic\">1,500 Stretches<\/span>\u00a0offers a comprehensive collection of stretches organized by body part&#8211;back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch&#8217;s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.<\/p>\n<p><span class=\"a-text-italic\">1,500 Stretches<\/span>\u00a0provides practical advice to feeling and looking your best.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"qyrmbq-h6rukp-24c4ag-7ls7xp\" data-cel-widget=\"productTitle\">1,500 Stretches: The Complete Guide to Flexibility and Movement<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Black Dog &amp; Leventhal; Illustrated edition (October 24, 2017)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Hardcover \u200f : \u200e\u00a0<\/span>736 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>0316440353<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-0316440356<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>5.41 pounds<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>8.75 x 1.87 x 10 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53432,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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