{"id":53441,"date":"2024-02-07T15:19:30","date_gmt":"2024-02-07T09:49:30","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53441"},"modified":"2024-02-07T15:19:31","modified_gmt":"2024-02-07T09:49:31","slug":"stretching-mobility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/stretching-mobility\/","title":{"rendered":"Stretching &#038; Mobilit..."},"content":{"rendered":"<h4>This stretching book is the perfect fit for you!<\/h4>\n<p>Stretching is an excellent, effective and smart workout solution that everyone can benefit from.<br \/>\nIf you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method.<br \/>\nIt also serves as an additional add-on to current workout routines for extra health and fitness benefits.<\/p>\n<h4><span class=\"a-text-bold\"><u>You will discover:<\/u><\/span><\/h4>\n<ul class=\"a-unordered-list a-vertical\">\n<li>The benefits of stretching,\u00a0<span class=\"a-text-bold\"><u>mobility and flexibility<\/u><\/span><\/li>\n<li><span class=\"a-text-bold\"><u>Stretching routines to follow<\/u><\/span>, both full body and muscle group specific<\/li>\n<li>How to\u00a0<span class=\"a-text-bold\"><u>create your own, bespoke stretching program<\/u><\/span><\/li>\n<li>Many\u00a0<span class=\"a-text-bold\"><u>different stretching options<\/u><\/span>\u00a0for each muscle group<\/li>\n<li><span class=\"a-text-bold\"><u>Illustrated and written descriptions<\/u><\/span>\u00a0of all exercises<\/li>\n<li><span class=\"a-text-bold\"><u>Full workout plans<\/u><\/span>\u00a0to get stuck into right away<\/li>\n<li><span class=\"a-text-bold\"><u>Blank program cards<\/u><\/span>\u00a0to copy and fill in<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"w774bn-g68dvr-2dcos2-i64t7r\" data-cel-widget=\"productTitle\">Stretching &amp; Mobility: An Essential Stretching Exercise Book For Flexibility &amp; Mobility Training (Home Workout, Weight Loss &amp; Fitness Success)<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ASIN \u200f : \u200e\u00a0<\/span>B0C51TYVZ4<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Independently published (May 12, 2023)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Paperback \u200f : \u200e\u00a0<\/span>178 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>979-8394481314<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>11.5 ounces<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>6 x 0.41 x 9 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53442,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretching &amp; 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