{"id":53443,"date":"2024-02-07T15:22:33","date_gmt":"2024-02-07T09:52:33","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53443"},"modified":"2024-02-07T15:22:33","modified_gmt":"2024-02-07T09:52:33","slug":"stretching-for-50","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/stretching-for-50\/","title":{"rendered":"Stretching for 50+"},"content":{"rendered":"<p><span class=\"a-text-bold\">An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.<\/span><\/p>\n<p>Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury.\u00a0<span class=\"a-text-italic\">Stretching for 50+<\/span>\u00a0is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.<\/p>\n<p>Customized Programs for Your Lifestyle:<\/p>\n<p><span class=\"a-text-bold\">\u2022 Golf<br \/>\n\u2022 Jogging<br \/>\n\u2022 Biking<br \/>\n\u2022 Skiing<br \/>\n\u2022 Swimming<br \/>\n\u2022 Tennis<br \/>\n\u2022 Gardening<\/span><br \/>\n<span class=\"a-text-bold\">\u2022 Hiking<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"h3y8bk-n1nisr-khyapf-h99b9l\" data-cel-widget=\"productTitle\">Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ASIN \u200f : \u200e\u00a0<\/span>B01MSNCREX<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Ulysses Press; Second edition (May 2, 2017)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publication date \u200f : \u200e\u00a0<\/span>May 2, 2017<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">File size \u200f : \u200e\u00a0<\/span>44313 KB<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Text-to-Speech \u200f : \u200e\u00a0<\/span>Enabled<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Screen Reader \u200f : \u200e\u00a0<\/span>Supported<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Enhanced typesetting \u200f : \u200e\u00a0<\/span>Enabled<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53444,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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