{"id":53445,"date":"2024-02-07T15:30:29","date_gmt":"2024-02-07T10:00:29","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53445"},"modified":"2024-02-07T15:30:29","modified_gmt":"2024-02-07T10:00:29","slug":"stretching-for-beginners-improve-flexibility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/stretching-for-beginners-improve-flexibility\/","title":{"rendered":"Stretching for Beginners:..."},"content":{"rendered":"<p>Movement is life\u2014and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.<\/p>\n<p>Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas\u2014or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.<\/p>\n<p><span class=\"a-text-italic\">Stretching for Beginners<\/span>\u00a0includes:<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Beginner to limber<\/span>\u2014Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Focus your flex<\/span>\u2014Extend your reach with illustrated step-by-steps for essential exercises\u2014organized by anatomical regions.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Home stretch<\/span>\u2014Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"fbgsel-hxrks8-jfp6e4-a0v2h0\" data-cel-widget=\"productTitle\">Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Rockridge Press (November 19, 2019)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Paperback \u200f : \u200e\u00a0<\/span>200 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>1641525193<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-1641525190<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>1.05 pounds<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>7.5 x 0.55 x 9.25 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53446,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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