{"id":53447,"date":"2024-02-07T15:45:17","date_gmt":"2024-02-07T10:15:17","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53447"},"modified":"2024-02-07T15:45:18","modified_gmt":"2024-02-07T10:15:18","slug":"yoga-for-flexibility-2","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/yoga-for-flexibility-2\/","title":{"rendered":"Yoga for Flexibility"},"content":{"rendered":"<p>Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health.<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Yoga 101<\/span>\u2014Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Pose for flexibility<\/span>\u2014Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Find your flow<\/span>\u2014Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"ipt7mb-ln9a81-hf4yag-9i04v9\" data-cel-widget=\"productTitle\">Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Rockridge Press (September 6, 2022)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Paperback \u200f : \u200e\u00a0<\/span>160 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>1685390390<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-1685390396<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>13.6 ounces<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>7.5 x 0.44 x 9.25 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53450,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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