{"id":53453,"date":"2024-02-07T16:08:19","date_gmt":"2024-02-07T10:38:19","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53453"},"modified":"2024-02-07T16:08:19","modified_gmt":"2024-02-07T10:38:19","slug":"flexibility-build-muscle-flexibility-and-joint-mobility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/flexibility-build-muscle-flexibility-and-joint-mobility\/","title":{"rendered":"Flexibility: Build Muscle..."},"content":{"rendered":"<p><span class=\"a-text-bold\">This book will help you practice yoga for better overall health.<\/span><\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">Yoga 101-Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.<\/span><\/li>\n<li><span class=\"a-list-item\">Pose for flexibility-Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.<\/span><\/li>\n<li><span class=\"a-list-item\">Find your flow-Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your<\/span><\/li>\n<li><span class=\"a-list-item\">posture, reduce lower-back pain, and so much more.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"ttp4i1-x1l2pv-rjehhf-n7k86p\" data-cel-widget=\"productTitle\">Flexibility: Build Muscle Flexibility and Joint Mobility (An Essential Stretching Exercise Book for Flexibility &amp; Mobility Training)<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Ricardo Ivory (January 8, 2024)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Paperback \u200f : \u200e\u00a0<\/span>192 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>1778196012<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-1778196010<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>6.9 ounces<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>5 x 0.41 x 8 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53454,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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