{"id":53460,"date":"2024-02-07T17:02:09","date_gmt":"2024-02-07T11:32:09","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53460"},"modified":"2024-02-07T17:02:09","modified_gmt":"2024-02-07T11:32:09","slug":"mobility-flexibility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/mobility-flexibility\/","title":{"rendered":"MOBILITY &#038; FLEXIBILI..."},"content":{"rendered":"<p><span class=\"a-text-bold\">This manual consists of the 140+ Mobility &amp; Flexibility drills from our Muscles, Mobility &amp; Movement Manual.<\/span><\/p>\n<p><span class=\"a-text-bold\">The manual details over 50 specific muscles and introduces countless release and stretching techniques for each \u2013 it is a must-have guide for fitness professionals and enthusiasts.<\/span><\/p>\n<p><span class=\"a-text-bold\">The manual debunks myths associated with flexibility and introduces lots of advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF).<\/span><\/p>\n<p><span class=\"a-text-bold\">Become the Expert!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"ecvktx-xhvtli-2ye932-1xisq1\" data-cel-widget=\"productTitle\">MOBILITY &amp; FLEXIBILITY: BUILD MUSCLE FLEXIBILITY AND JOINT MOBILITY<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ASIN \u200f : \u200e\u00a0<\/span>B09FS74J72<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Independently published (September 11, 2021)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Paperback \u200f : \u200e\u00a0<\/span>178 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>979-8458211314<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>1.17 pounds<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>8.5 x 0.42 x 11 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53461,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MOBILITY &amp; 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