{"id":53462,"date":"2024-02-07T18:15:51","date_gmt":"2024-02-07T12:45:51","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53462"},"modified":"2024-02-07T18:15:52","modified_gmt":"2024-02-07T12:45:52","slug":"the-whartons-stretch-book","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-whartons-stretch-book\/","title":{"rendered":"The Whartons&#8217; Stret..."},"content":{"rendered":"<p><span class=\"a-text-bold\">Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program\u2014featuring 59 stretches for over 55 different sports and everyday activities!<\/span><\/p>\n<p>Whether you\u2019re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching\u2014lock your knees, bounce, hold, hurt, hold longer\u2014actually makes muscles tighter and\u00a0<span class=\"a-text-italic\">more<\/span>\u00a0prone to injury?<\/p>\n<p>There\u2019s a new and better way to stretch: Active-Isolated Stretching. And with\u00a0<span class=\"a-text-italic\">The Whartons\u2019 Stretch Book,\u00a0<\/span>the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"fiq4s1-61aq5a-lem529-ci78yd\" data-cel-widget=\"productTitle\">The Whartons&#8217; Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching\u00a0<\/span><\/p>\n<hr \/>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>Harmony; 1st edition (July 9, 1996)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Paperback \u200f : \u200e\u00a0<\/span>253 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>0812926234<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-0812926231<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>1.08 pounds<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>7.5 x 0.67 x 9.22 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53464,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Whartons&#039; 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