{"id":53659,"date":"2024-04-09T11:19:50","date_gmt":"2024-04-09T05:49:50","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=53659"},"modified":"2024-04-09T11:19:51","modified_gmt":"2024-04-09T05:49:51","slug":"the-girls-fitness-guide","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-girls-fitness-guide\/","title":{"rendered":"The Girl’s Fitness ..."},"content":{"rendered":"

About the Author<\/strong><\/p>\n

\n

Gheorghe Muresan<\/span>\u00a0is a former NBA player for the New Jersey Nets and the Washington Bullets. He was a costar in the film\u00a0My Giant\u00a0<\/span>and is the coauthor of\u00a0The Boy\u2019s Fitness Guide<\/span>. He lives in Potomac, Maryland.\u00a0Rares Nick Morar<\/span>\u00a0is a fitness trainer accredited by the American Council on Fitness Education, a FiTOUR\u00ae Master Personal Trainer and Practitioner, a member of the IDEA Health and Fitness Association, and the coauthor of\u00a0The Boy\u2019s Fitness Guide<\/span>. He lives in Sterling, Virginia.\u00a0Frank C. Hawkins<\/span>\u00a0is the coauthor of\u00a0The Book of Bad Habits for Young (And Not So Young!) Men and Women<\/span>,\u00a0The Boy\u2019s Body Guide<\/span>, and\u00a0The Boy\u2019s Fitness Guide<\/span>. He lives in Potomac Falls, Virginia.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The Girl’s Fitness Guide: Expert Coaching for the Young Woman\u00a0<\/span><\/p>\n

\n

Filled with all the essential information needed to set up an exercise program and keep it going, this fitness and health handbook teaches young women age 12 and up how to exercise, eat right, and take care of the body. Focusing on the close interrelationship between exercise, nutrition, and body care, the components of this complete exercise program include stretching, aerobic exercise, resistance exercise, nutrition, and body care. The 7-day exercise program presented in this guide will help young women build poise and self-assurance and instill in them a lifetime of health and vitality.<\/p>\n

Product details<\/strong><\/p>\n

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    \n
  • Publisher \u200f : \u200e\u00a0<\/span>Girl’s Guide Books (October 1, 2011)<\/span><\/li>\n
  • Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n
  • Paperback \u200f : \u200e\u00a0<\/span>112 pages<\/span><\/li>\n
  • ISBN-10 \u200f : \u200e\u00a0<\/span>0979321964<\/span><\/li>\n
  • ISBN-13 \u200f : \u200e\u00a0<\/span>978-0979321962<\/span><\/li>\n
  • Reading age \u200f : \u200e\u00a0<\/span>12 years and up<\/span><\/li>\n
  • Grade level \u200f : \u200e\u00a0<\/span>7 – 9<\/span><\/li>\n
  • Item Weight \u200f : \u200e\u00a0<\/span>4.8 ounces<\/span><\/li>\n
  • Dimensions \u200f : \u200e\u00a0<\/span>5 x 0.3 x 7.5 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53660,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,26],"product_tag":[],"yoast_head":"\nThe Girl's Fitness Guide - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Girl's Fitness Guide: Expert Coaching for the Young Woman Who Wants to Look and Feel Her Best Focusing on the close interrelationship between exercise,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/the-girls-fitness-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Girl's Fitness Guide - 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