{"id":53661,"date":"2024-04-09T11:52:25","date_gmt":"2024-04-09T06:22:25","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53661"},"modified":"2024-04-09T11:52:25","modified_gmt":"2024-04-09T06:22:25","slug":"the-womens-guide-to-hormonal-harmony","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-womens-guide-to-hormonal-harmony\/","title":{"rendered":"The Women&#8217;s Guide t..."},"content":{"rendered":"<p><strong>About the Author<\/strong><\/p>\n<div class=\"a-section a-spacing-small a-padding-small\">Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance. I Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey&#8217;s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She uses a personalized, holistic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Her book, The Women&#8217;s Guide to Hormonal Harmony, gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best diet plan- her book serves as the one book every woman needs to feel her best and reclaim her hormones, and master her health and body<\/div>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><strong><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"gi6h38-q1ovtq-3c9y5m-m1z4u6\" data-cel-widget=\"productTitle\">The Women&#8217;s Guide to Hormonal Harmony<\/span><\/strong><\/p>\n<hr \/>\n<p>A Women&#8217;s Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best &#8220;diet&#8221; plan- this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body.<\/p>\n<p><strong>Product details<\/strong><\/p>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e\u00a0<\/span>UpliftFit Nutrition LLC (May 20, 2021)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Paperback \u200f : \u200e\u00a0<\/span>424 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e\u00a0<\/span>0578884127<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-13 \u200f : \u200e\u00a0<\/span>978-0578884127<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Item Weight \u200f : \u200e\u00a0<\/span>1.24 pounds<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Dimensions \u200f : \u200e\u00a0<\/span>6 x 0.96 x 9 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53662,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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