{"id":53668,"date":"2024-04-09T15:21:08","date_gmt":"2024-04-09T09:51:08","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=53668"},"modified":"2024-04-09T15:21:09","modified_gmt":"2024-04-09T09:51:09","slug":"weapons-of-fitness","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/weapons-of-fitness\/","title":{"rendered":"Weapons of Fitness"},"content":{"rendered":"

Review<\/strong><\/p>\n

\u201cI have this confidence that I don\u2019t feel I ever had\u2026 this is so much more than self-defense.\u201d
\n\u2014Amanda Seyfried<\/p>\n

\u201cLearning the Soteria Method was the right thing to help me find strength I didn\u2019t know I had.\u201d
\n\u2014Megan Boone<\/p>\n

\u201cWorking out this way makes you feel fierce.\u201d
\n\u2014Keri Russell<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Weapons of Fitness: The Women\u2019s Ultimate Guide to Fitness, Self-Defense, and Empowerment<\/span><\/strong><\/p>\n

\n

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear\u2014until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars\u2014such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few\u2014who seek her classes both for the self-defense and for the intense, body-sculpting workout.<\/p>\n

Product details<\/strong><\/p>\n

    \n
  • Publisher \u200f : \u200e\u00a0<\/span>Penguin Publishing Group; Illustrated edition (April 7, 2015)<\/span><\/li>\n
  • Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n
  • Paperback \u200f : \u200e\u00a0<\/span>240 pages<\/span><\/li>\n
  • ISBN-10 \u200f : \u200e\u00a0<\/span>1583335692<\/span><\/li>\n
  • ISBN-13 \u200f : \u200e\u00a0<\/span>978-1583335697<\/span><\/li>\n
  • Item Weight \u200f : \u200e\u00a0<\/span>11.6 ounces<\/span><\/li>\n
  • Dimensions \u200f : \u200e\u00a0<\/span>7.38 x 0.6 x 9.13 inches<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":53669,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"\nWeapons of Fitness - WF Shopping<\/title>\n<meta name=\"description\" content=\"Weapons of Fitness: The Women\u2019s Ultimate Guide to Fitness, Self-Defense, and Empowerment After ballerina Avital Zeisler was savagely attacked\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/weapons-of-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weapons of Fitness - 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