{"id":53670,"date":"2024-04-09T15:29:13","date_gmt":"2024-04-09T09:59:13","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=53670"},"modified":"2024-04-09T15:29:13","modified_gmt":"2024-04-09T09:59:13","slug":"the-black-womans-guide-to-coping-with-stress","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-black-womans-guide-to-coping-with-stress\/","title":{"rendered":"The Black Woman\u2019s Guide..."},"content":{"rendered":"

About the Author<\/strong><\/p>\n

Cheryl L. Woods Giscomb\u00e9, PhD, RN<\/span>, is a distinguished professor, psychiatric nurse practitioner, and social and health psychologist. She is a fellow of the American Academy of Nursing, the Academy of Behavioral Medicine, and the Mind & Life Institute. She is also an elected member of the National Academy of Medicine. Giscomb\u00e9 was named a Leader in the Field by the American Psychological Association, and her community-engaged research on mindfulness, mental health, and wellness for Black women has been consistently funded by the National Institutes of Health and other national foundations and health care organizations for the past twenty years.<\/div>\n","protected":false},"excerpt":{"rendered":"

The Black Woman\u2019s Guide to Coping with Stress<\/span><\/strong><\/p>\n

\n

As a Black woman, do you often feel an intense pressure to do it\u00a0all<\/span>? To be a kind of \u201csuperwoman\u201d who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alone. Our culture tells us in many ways that Black women must be strong and unwavering for their community, family, friends, and partners. But at what cost? If you\u2019re feeling the effects of stress and burnout, this book can help you find balance.<\/p>\n

Product details<\/strong><\/p>\n

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    \n
  • Publisher \u200f : \u200e\u00a0<\/span>New Harbinger Publications; 1st edition (June 1, 2024)<\/span><\/li>\n
  • Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n
  • Paperback \u200f : \u200e\u00a0<\/span>200 pages<\/span><\/li>\n
  • ISBN-10 \u200f : \u200e\u00a0<\/span>1648481140<\/span><\/li>\n
  • ISBN-13 \u200f : \u200e\u00a0<\/span>978-1648481147<\/span><\/li>\n
  • Item Weight \u200f : \u200e\u00a0<\/span>1.11 pounds<\/span><\/li>\n
  • Dimensions \u200f : \u200e\u00a0<\/span>6 x 0.44 x 9 inches<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":53671,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"\nThe Black Woman\u2019s Guide to Coping with Stress - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Black Woman\u2019s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/the-black-womans-guide-to-coping-with-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Black Woman\u2019s Guide to Coping with Stress - 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