{"id":53674,"date":"2024-04-09T16:18:44","date_gmt":"2024-04-09T10:48:44","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53674"},"modified":"2024-04-09T16:18:45","modified_gmt":"2024-04-09T10:48:45","slug":"the-home-resistance-training-journal-for-women","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-home-resistance-training-journal-for-women\/","title":{"rendered":"The Home Resistance Train..."},"content":{"rendered":"<p>This\u00a0<span class=\"a-text-bold\">workout journal for women\u00a0<\/span>is an 8-Week full body resistance training program (in the form of a journal) to help you build muscle and achieve that \u201ctoned\u201d look. The perfect workout tracker journal for women.<\/p>\n<p>If you have been thinking about starting your resistance training or weight training journey but have no clue where to start, this exercise and weight loss journal is for you! It is completely beginner friendly and will act as your very own personal trainer. This home workout journal for women is the weight loss journal to have in 2023!<\/p>\n<p><span class=\"a-text-bold\"><u>What&#8217;s included in this journal?<\/u><\/span><\/p>\n<p>?\u00a0<span class=\"a-text-bold\">\u201cMy self-contract\u201d<\/span>\u00a0where you commit to yourself to stick to this program till the very end. You will also provide your \u201cWHY\u201d &#8211; your reason for doing this for YOU. Your WHY will become your \u201cgo-to\u201d when things get tough and you need a little boost.<\/p>\n<p>?\u00a0<span class=\"a-text-bold\">Before &amp; After measurements page.<\/span><\/p>\n<p>?\u00a0<span class=\"a-text-bold\">A WEEKLY TRAINING JOURNAL \u2026.<\/span><\/p>\n<p>The training journal allows you to take the guesswork out as every workout is laid out for you.<\/p>\n<p>Each training day comes complete with illustrations of how to perform the exercise as a quick reference to save you time from having to look it up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><strong><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"thtgo8-h2svkr-qerv5-oj793i\" data-cel-widget=\"productTitle\">The Home Resistance Training Journal For Women<\/span><\/strong><\/p>\n<hr \/>\n<p>The training is broken into a 5 day split to allow for proper recovery between training sessions.<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">?? Track each day by writing down how many sets\/reps\/weight you completed that day as well as notes if needed for future reference.<\/span><\/li>\n<\/ul>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">?? Each training day ends with a burnout challenge to max you out! This is optional but it is highly encouraged to push yourself.<\/span><\/li>\n<\/ul>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">?? After each training session, rate that day\u2019s workout to track your effort &amp; jot down any necessary notes for future reference.<\/span><\/li>\n<\/ul>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">?? A Weekly Check-in Page will help you to reflect on the previous week, set new goals and review your WHY.<\/span><\/li>\n<\/ul>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">?? Easily fits into a backpack or a gym bag, so you can take it anywhere you go.<\/span><\/li>\n<\/ul>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">?? You are invited to join the community on social media for added support &amp; accountability!<\/span><\/li>\n<\/ul>\n<p>This training journal will help you build muscle but, remember your diet will need to be optimized as well to support your muscle building efforts a.k.a &#8211; Increase protein intake to help build muscle &amp; if you\u2019re trying to lose fat make sure you are in a slight calorie deficit<\/p>\n","protected":false},"featured_media":53675,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Home Resistance Training Journal For Women - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Home Resistance Training Journal For Women. 8-Week Program. 60 Day Fitness Trainer. 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