It doesn\u2019t matter if you\u2019ve been inactive for a long time, or even for most of your life, short, simple strength training routines can get you feeling full of energy and independent again.<\/p>\n
In a study published in Preventive Medicine, scientists reported that adults aged 65+ who strength train even just twice per week show a 46% lower mortality rate in comparison to those who do not.<\/span><\/p>\n So not only can strength training improve your life, it can even extend it!<\/p>\n This book has been created to give you all you need to kickstart your journey.<\/p>\n","protected":false},"excerpt":{"rendered":" Strong After 60! The Seniors Strength Training Guide for Improved Energy<\/span><\/strong><\/p>\n It\u2019s time to regain your strength and independence so you can enjoy your golden years!<\/span><\/p>\n Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?<\/p>\n You\u2019re not alone \u2014 these are the common issues that many older adults face. But I\u2019m here to tell you these things often aren\u2019t actually effects of aging, but effects of inactivity.<\/p>\n And using a simple strength training routine to become active and strong again can help you to live a life that isn\u2019t ruled by pain and frailty.<\/p>\n Inside, you will find:<\/u><\/span><\/strong><\/p>\n \u2714\ufe0f Effective home strength training plans\u00a0<\/span>created just for you by a highly experienced Exercise Rehabilitation Instructor.<\/p>\n \u2714\ufe0f A glossary full of simple movements that can improve your strength, mobility, and balance.<\/span><\/p>\n \u2714\ufe0f Tailored workouts<\/span>\u00a0to help with certain areas of weakness and ailments, like a weak back or sciatica pain.<\/p>\n \u2714\ufe0f<\/span>\u00a030 extra workouts to try once you\u2019ve built up a good level of strength.<\/p>\n \u2714\ufe0f<\/span>\u00a0Information on how\u00a0strength training can improve anxiety, depression, and dementia<\/span>\u00a0\u2014 it\u2019s not just your physical well-being that it supports!<\/p>\n \u2714\ufe0f<\/span>\u00a0Nutritional guidelines\u00a0<\/span>to help you stay healthy without depriving yourself of your favorite foods.<\/p>\n","protected":false},"featured_media":53679,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"\n
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