{"id":53682,"date":"2024-04-09T17:04:46","date_gmt":"2024-04-09T11:34:46","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53682"},"modified":"2024-04-09T17:04:46","modified_gmt":"2024-04-09T11:34:46","slug":"master-the-marathon","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/master-the-marathon\/","title":{"rendered":"Master the Marathon"},"content":{"rendered":"<p><strong>About the Author<\/strong><\/p>\n<div class=\"a-section a-spacing-small a-padding-small\"><span class=\"a-text-bold\">Ali Nolan<\/span>\u00a0is a journalist and writer based in Utah. As the former features editor and current contributor for\u00a0<span class=\"a-text-italic\">Runner\u2019s World<\/span>, she is active in empowering women in the running world, having spoken at the Under Armor Women\u2019s Panel, Donna Marathon Pre-Race Dinner, and other events. She has completed two road marathons, a trail marathon, and other races.<\/div>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><strong><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"wuo8ai-yziswi-q3ze4y-tn9jmf\" data-cel-widget=\"productTitle\">Master the Marathon: The Ultimate Training Guide for Women<\/span><\/strong><\/p>\n<hr \/>\n<p><span class=\"a-text-bold\">A must-have for any woman targeting the distance.\u201d\u00a0<\/span><span class=\"a-text-bold a-text-italic\">\u2014Runner\u2019s World<\/span><span class=\"a-text-bold\"><\/p>\n<p>A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever<\/span><br \/>\nAs recently as 1966, women were forbidden to run in the marathon. Professionals\u2014including doctors\u2014believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies\u2014to our unique strengths and weaknesses\u2014so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.<\/p>\n","protected":false},"featured_media":53683,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Master the Marathon - WF Shopping<\/title>\n<meta name=\"description\" content=\"Master the Marathon: The Ultimate Training Guide for Women Today, women make up almost half of the marathoning population\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/master-the-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Master the Marathon - 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