{"id":53984,"date":"2024-10-04T11:13:06","date_gmt":"2024-10-04T05:43:06","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=53984"},"modified":"2024-10-04T11:13:07","modified_gmt":"2024-10-04T05:43:07","slug":"strength-training-for-fat-loss","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/strength-training-for-fat-loss\/","title":{"rendered":"Strength Training for Fat..."},"content":{"rendered":"<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span class=\"a-size-base\">Packed with over 150 exercises and full-color photos, Tumminello provides both men and women with the formula for transforming the body with over 50 ready-to-use workouts for the gym and at home.<\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-size-base\">Plus, you\u2019ll get nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism.<\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-size-base\">Ideal for beginners and experienced exercisers alike, Strength Training for Fat Loss is your guidebook to safely and effectively gaining muscle and losing fat for visible results.<\/span><\/span><\/li>\n<li>\n<h4 class=\"a-spacing-mini\">At-home workout equipment recommendations<\/h4>\n<p>\u2022 A 55- to 65-centimeter high-quality stability ball<\/p>\n<p>\u2022 A set of dumbbells (up to 50 pounds [20 kg])<\/p>\n<p>\u2022 An adjustable weight bench that can be made flat or set at an incline<\/p>\n<p>\u2022 A chin-up bar (many are designed to be easily placed inside the top of a doorway)<\/p>\n<p>\u2022 A set of resistance bands with handles, of varying strengths from light to very heavy<\/p>\n<p>\u2022 A set of resistance band loops of varying strength from light to medium<\/p>\n<p>\u2022 A suspension trainer (many are designed to be easily placed inside the top of a doorway)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"a-spacing-none a-text-normal\"><strong><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"m0lq1x-6ycosd-cl3y89-1q6esm\" data-cel-widget=\"productTitle\">Strength Training for Fat Loss<\/span><\/strong><\/p>\n<hr \/>\n<p class=\"a-spacing-none a-text-normal\">In <span class=\"a-text-italic\">Strength Training for Fat Loss, Second Edition,<\/span>\u00a0internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training\u2014circuits, combinations, and complexes\u2014to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you\u2019ll find<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,<\/span><\/li>\n<li><span class=\"a-list-item\">basic guidelines for eating sensibly to accelerate your metabolism,<\/span><\/li>\n<li><span class=\"a-list-item\">over 50 ready-to-use metabolic strength workouts,<\/span><\/li>\n<li><span class=\"a-list-item\">color photos demonstrating the exercises,<\/span><\/li>\n<li><span class=\"a-list-item\">at-home workouts that require minimal equipment, and<\/span><\/li>\n<li><span class=\"a-list-item\">beginner workouts for those new to strength training as well as advanced exercisers.<\/span><\/li>\n<\/ul>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\">Practical and accessible,\u00a0<span class=\"a-text-italic\">Strength Training for Fat Loss<\/span>\u00a0is your guide to creating and maintaining the physique you seek.<\/p>\n","protected":false},"featured_media":53985,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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