{"id":54534,"date":"2024-10-17T16:26:37","date_gmt":"2024-10-17T10:56:37","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=54534"},"modified":"2024-10-18T18:20:26","modified_gmt":"2024-10-18T12:50:26","slug":"101-get-lean-workouts-and-strategies-for-women-101-workouts","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/101-get-lean-workouts-and-strategies-for-women-101-workouts\/","title":{"rendered":"101 Get-Lean Workouts and..."},"content":{"rendered":"<p><strong><span class=\"a-text-bold\">Four Weeks TO FIT!<br \/>\n<\/span><\/strong><\/p>\n<p class=\"a-text-bold\"><strong><span class=\"a-text-bold\">Get your body back with this training, nutrition, and supplement plan designed to help you lose weight and build muscle \u2014 fast!<\/span><\/strong><\/p>\n<hr \/>\n<p class=\"a-text-bold\"><span class=\"a-text-bold\">+You did it again, didn&#8217;t you? You&#8217;ve overindulged recently on big lunches and dinners, decadent desserts, and maybe a few too many cocktails. Then, suddenly, one day you woke up with an extra 10 pounds staring back at you in the mirror. So you made a decision to trade your debauchery for the StepMill and clean eating \u2014 <\/span><span class=\"a-text-bold a-text-italic\">again<\/span><span class=\"a-text-bold\">\u00a0\u2014 knowing it may take months to get back to where you were. But what if you don&#8217;t want to wait that long? That&#8217;s where we come in. With the help of trainer and nutritionist Kim Oddo, who has worked with some of the world&#8217;s top figure and bikini competitors, we&#8217;ll show you how to get your body back in only four weeks with this comprehensive crash-course training and nutrition program. Yes, it&#8217;ll have your body swating and (at times) your stomach grumbling, but in 28 days you&#8217;ll be back to where you were before you got off track \u2014 if not better.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<h3 class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"83uf59-vdrqzj-bwz899-ozlhqd\" data-cel-widget=\"productTitle\">101 Get-Lean Workouts and Strategies for Women (101 Workouts)<\/span><\/h3>\n<hr \/>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\">With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables\u00a0women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out\u2014from barbells and dumbbells to machines and elastic bands\u2014so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country\u2019s best nutritionists, as well as a collection of recipes that are both healthy and delicious.<\/p>\n","protected":false},"featured_media":54535,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[46],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>101 Get-Lean Workouts and Strategies for Women (101 Workouts) - WF Shopping<\/title>\n<meta name=\"description\" content=\"101 Get-Lean Workouts and Strategies for Women (101 Workouts) and Grasp a dumbbell in each hand and stand behind the center of a weight bench or step.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/101-get-lean-workouts-and-strategies-for-women-101-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"101 Get-Lean Workouts and Strategies for Women (101 Workouts) - 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