{"id":54556,"date":"2024-10-17T16:49:18","date_gmt":"2024-10-17T11:19:18","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=54556"},"modified":"2024-10-18T18:28:17","modified_gmt":"2024-10-18T12:58:17","slug":"shape-the-new-science-of-strong-2","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/shape-the-new-science-of-strong-2\/","title":{"rendered":"SHAPE: The New Science of..."},"content":{"rendered":"

The New Science of Strong, the new special edition from the editors of Shape, is an all-inclusive guide to the importance of strength training for a fit and healthy lifestyle at any age. Drawing on the research and expertise of scientists, sports physicians and nationally-recognized physical trainers, The New Science of Strong focuses on and delivers guidance into High Intensity Interval Training (HIIT), the strength-building and weight-control technique that offers transformative results in far less time than gained with conventional workouts. Separate articles and sections delve into the mechanics of building lean muscle, strategies for healthy weight loss, working out with (and without) a trainer, and the critical roles played by mood, your metabolism, the body\u2019s hormones, and nutrients such as proteins, carbohydrates and vitamins. The New Science of Strong also includes three scientifically-tested workouts, with detailed instructions as well as a primer on muscle and fat. Plus: We also provide you with our guide to the key equipment you\u2019ll need for better training and \u201cWords to Lift By\u201d\u2014quotations that will motivate you. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.<\/p>\n","protected":false},"excerpt":{"rendered":"

SHAPE: The New Science of Strong<\/h3>\n
\n

The New Science of Strong, the new special edition from the editors of Shape, is an all-inclusive guide to the importance of strength training for a fit and healthy lifestyle at any age.<\/p>\n","protected":false},"featured_media":54557,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[46],"product_tag":[],"yoast_head":"\nSHAPE: The New Science of Strong - WF Shopping<\/title>\n<meta name=\"description\" content=\"The New Science of Strong, the new special edition from the editors of Shape, is an all-inclusive guide to the importance of strength training for a fit\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/shape-the-new-science-of-strong-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SHAPE: The New Science of Strong - 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