{"id":5655,"date":"2016-12-07T14:56:50","date_gmt":"2016-12-07T09:26:50","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&p=5655"},"modified":"2016-12-07T14:56:50","modified_gmt":"2016-12-07T09:26:50","slug":"strength-training-women-2","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/strength-training-women-2\/","title":{"rendered":"Strength Training For Wom..."},"content":{"rendered":"

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you’ll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don’t stop there.<\/p>\n","protected":false},"excerpt":{"rendered":"

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you’ll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don’t stop there.<\/p>\n","protected":false},"featured_media":5656,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\nStrength Training For Women - WF Shopping<\/title>\n<meta name=\"description\" content=\"Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/strength-training-women-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Training For Women - 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