{"id":56947,"date":"2024-12-10T10:40:57","date_gmt":"2024-12-10T05:10:57","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=56947"},"modified":"2024-12-10T10:40:57","modified_gmt":"2024-12-10T05:10:57","slug":"wall-pilates-workouts-bible-for-women","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/wall-pilates-workouts-bible-for-women\/","title":{"rendered":"Wall Pilates Workouts Bib..."},"content":{"rendered":"<p><strong><span class=\"a-text-bold\">This book will help you:<\/span><\/strong><\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Improve Your Cardio, Full Body Muscles, and Core<\/span>\u00a0with home exercises that are effective, doable, and fast.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Toning Your Abs with 40 Diverse and Beginner-Friendly Exercises<\/span>: Beautiful and clearly illustrated exercises will lead you to toned abs you&#8217;ll be proud of.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Reshape Your Body with a 10-15 Minute 30-Day Plan<\/span>: Created specifically for women, it allows you to make your thighs slim and your buttocks tight without using anything but a wall!<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Get a slimmer waist and lose weight:<\/span>\u00a0The workout plan is designed in a way to help you burn calories. Combined with a healthy diet, you can get amazing results.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Enhancing Posture and Flexibility<\/span>: Correct your posture on autopilot and feel more confident in everything you do!<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Improved Mood and Increased Energy Levels:<\/span>\u00a0This will give you the inspiration and motivation to move forward to new goals and success!<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Become consistent and get the results and body you want:\u00a0<\/span>Inside you&#8217;ll find a 30-day chart to help you achieve your fitness goals, feel your daily progress, and become more aware of your body and mind!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h3 class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"d2mmz6-u2y6um-t2i0mg-5nandq\" data-cel-widget=\"productTitle\">Wall Pilates Workouts Bible for Women: The Complete 30-Day Body Sculpting Challenge to Tone Your Glutes, Abs &amp; Back with Illustrated Full-Body &#8230; | Flexibility, Strength and Balance (Fit)<\/span><\/h3>\n<hr \/>\n<p>We present &#8220;Wall Pilates Workouts Bible for Women&#8221; designed to tone your body, lose weight,and feel the pleasure of achieving a beautiful and slim figure again!<\/p>\n<p>&#8220;Wall Pilates Workouts Bible for Women&#8221; is designed for women like you, aspiring for a more streamlined waist, augmented flexibility, better posture, and strength. With this easy-to-understand and follow guide, which includes more than 80 color illustrations, you can start your transformation now.<\/p>\n","protected":false},"featured_media":56948,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wall Pilates Workouts Bible for Women - WF Shopping<\/title>\n<meta name=\"description\" content=\"Wall Pilates Workouts Bible for Women: The Complete 30-Day Body Sculpting Challenge to Tone Your Glutes, Abs &amp; Back with Illustrated Full-Body ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/wall-pilates-workouts-bible-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wall Pilates Workouts Bible for Women - 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