{"id":56963,"date":"2024-12-10T12:08:45","date_gmt":"2024-12-10T06:38:45","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=56963"},"modified":"2024-12-10T12:08:45","modified_gmt":"2024-12-10T06:38:45","slug":"pilates-science-of-pilates-dk-science-of-spanish-edition","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/","title":{"rendered":"Pilates (Science of Pilat..."},"content":{"rendered":"

Explore the science behind over 50 pilates exercises to master each movement with confidence and control.
\n<\/span>
\nDid you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!<\/p>\n

Go on a journey of self-discovery to explore:<\/span><\/p>\n

– Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
\n– Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.
\n– Pilates programs tailored to different abilities and aims.
\n– Suggested practices with a progressive increase in challenge over weeks and months.<\/p>\n

Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
\nmejor a tus necesidades y a aprender los principios b\u00e1sicos del m\u00e9todo de Joseph Pilates. \u00a1Trabaja tu cuerpo, tu mente y tu respiraci\u00f3n con confianza!<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates (Science of Pilates) (DK Science of) (Spanish Edition)<\/span><\/h3>\n
\n

En las p\u00e1ginas de este libro de pilates, encontrar\u00e1s:<\/strong><\/p>\n

– Ilustraciones anat\u00f3micas que muestran la mec\u00e1nica y la fisiolog\u00eda de los ejercicios de forma clara y visual.
\n– Explicaciones paso a paso de cada ejercicio, la postura correcta del cuerpo y los m\u00fasculos involucrados.
\n– C\u00f3digos de colores que resaltan c\u00f3mo se activan, estiran y relajan los m\u00fasculos, ligamentos y articulaciones para realizar cada ejercicio de manera correcta.
\n– Programas de ejercicios por objetivos, con variaciones y modificaciones para que personas de todos los niveles y condiciones f\u00edsicas puedan practicarlos de manera segura y eficaz.
\n– Formato de preguntas y respuestas.
\n– Sugerencias de desaf\u00edos con un aumento progresivo semanal o mensual.<\/p>\n","protected":false},"featured_media":56964,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,42],"product_tag":[],"yoast_head":"\nPilates (Science of Pilates) (DK Science of) (Spanish Edition) - WF Shopping<\/title>\n<meta name=\"description\" content=\"Pilates (Science of Pilates) (DK Science of) (Spanish Edition), pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que adem\u00e1s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates (Science of Pilates) (DK Science of) (Spanish Edition) - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"Pilates (Science of Pilates) (DK Science of) (Spanish Edition), pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que adem\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/\" \/>\n<meta property=\"og:site_name\" content=\"WF Shopping\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2024\/12\/Pilates-Science-of-Pilates-DK-Science-of-Spanish-Edition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"352\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/\",\"name\":\"Pilates (Science of Pilates) (DK Science of) (Spanish Edition) - WF Shopping\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2024\/12\/Pilates-Science-of-Pilates-DK-Science-of-Spanish-Edition.jpg\",\"datePublished\":\"2024-12-10T06:38:45+00:00\",\"dateModified\":\"2024-12-10T06:38:45+00:00\",\"description\":\"Pilates (Science of Pilates) (DK Science of) (Spanish Edition), pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que adem\u00e1s\",\"breadcrumb\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/#primaryimage\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2024\/12\/Pilates-Science-of-Pilates-DK-Science-of-Spanish-Edition.jpg\",\"contentUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2024\/12\/Pilates-Science-of-Pilates-DK-Science-of-Spanish-Edition.jpg\",\"width\":352,\"height\":425,\"caption\":\"Pilates (Science of Pilates) (DK Science of) (Spanish Edition)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates (Science of Pilat...\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/\",\"name\":\"WF Shopping\",\"description\":\"An exhaustive resource of Women Fitness and Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates (Science of Pilates) (DK Science of) (Spanish Edition) - WF Shopping","description":"Pilates (Science of Pilates) (DK Science of) (Spanish Edition), pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que adem\u00e1s","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/","og_locale":"en_US","og_type":"article","og_title":"Pilates (Science of Pilates) (DK Science of) (Spanish Edition) - WF Shopping","og_description":"Pilates (Science of Pilates) (DK Science of) (Spanish Edition), pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que adem\u00e1s","og_url":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/","og_site_name":"WF Shopping","og_image":[{"width":352,"height":425,"url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2024\/12\/Pilates-Science-of-Pilates-DK-Science-of-Spanish-Edition.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/","url":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/","name":"Pilates (Science of Pilates) (DK Science of) (Spanish Edition) - WF Shopping","isPartOf":{"@id":"https:\/\/www.womenfitness.net\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/#primaryimage"},"image":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2024\/12\/Pilates-Science-of-Pilates-DK-Science-of-Spanish-Edition.jpg","datePublished":"2024-12-10T06:38:45+00:00","dateModified":"2024-12-10T06:38:45+00:00","description":"Pilates (Science of Pilates) (DK Science of) (Spanish Edition), pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que adem\u00e1s","breadcrumb":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/#primaryimage","url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2024\/12\/Pilates-Science-of-Pilates-DK-Science-of-Spanish-Edition.jpg","contentUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2024\/12\/Pilates-Science-of-Pilates-DK-Science-of-Spanish-Edition.jpg","width":352,"height":425,"caption":"Pilates (Science of Pilates) (DK Science of) (Spanish Edition)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-science-of-pilates-dk-science-of-spanish-edition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":3,"name":"Pilates (Science of Pilat..."}]},{"@type":"WebSite","@id":"https:\/\/www.womenfitness.net\/shop\/#website","url":"https:\/\/www.womenfitness.net\/shop\/","name":"WF Shopping","description":"An exhaustive resource of Women Fitness and Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product\/56963"}],"collection":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/comments?post=56963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media\/56964"}],"wp:attachment":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media?parent=56963"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_cat?post=56963"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_tag?post=56963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}