{"id":56971,"date":"2024-12-10T12:48:20","date_gmt":"2024-12-10T07:18:20","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=56971"},"modified":"2024-12-10T12:48:20","modified_gmt":"2024-12-10T07:18:20","slug":"quick-and-easy-chair-yoga-core-exercises-and-wall-pilates-for-seniors-over-60","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/quick-and-easy-chair-yoga-core-exercises-and-wall-pilates-for-seniors-over-60\/","title":{"rendered":"Quick and Easy Chair Yoga..."},"content":{"rendered":"

\ud83d\udcd6\u00a0Book 1: Chair Yoga for Seniors to Lose Weight<\/span><\/h4>\n

\u2705 7 Reasons What Makes Chair Yoga a\u00a0Excellent Fitness Choice for Seniors<\/span>\u00a0and Effective Weight Loss Strategy.
\n\u2705 18 Gentle Yet Most Effective Chair Poses for\u00a0Better Mobility, Balance, Digestion and Core Strength.<\/span>
\n\u2705 10 Seated Exercises Designed to\u00a0Supercharge Weight Loss, Boost Metabolism and Enhance Flexibility.<\/span>
\n\u2705\u00a0Workouts Tailored for Beginners, Intermediate, and Advanced Levels,\u00a0<\/span>So You Can Progress at Your Own Pace.
\n\u2705\u00a0A Motivating 28-Day Chair Yoga Challenge<\/span>\u00a0to Keep You on Track.<\/p>\n

\ud83d\udcd6 Book 2: 5-Minute Core Exercises for Seniors<\/span><\/h4>\n

\u2705\u00a0Core Strengthening Workouts<\/span>\u00a0that relieve back pain, improve posture, and enhance balance.
\n\u2705\u00a030 Done-for-You 5-Minute Workouts<\/span>\u00a0that target fitness goals like relieving aches and increasing flexibility.
\n\u2705 A\u00a021-Day Core Strengthening Challenge<\/span>\u00a0to help you build consistency.<\/p>\n

\ud83d\udcd6\u00a0Book 3: Wall Pilates for Seniors<\/span><\/h4>\n

\u2705 Over\u00a030 low-impact exercises<\/span>\u00a0to improve strength, flexibility, and balance\u2014all using a wall.
\n\u2705\u00a09 Unique Workouts<\/span>\u00a0designed for seniors to relieve stress and regain mobility.
\n\u2705\u00a0How to feel amazing and invigorated after each workout.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in … 10 Minutes a Day<\/span><\/h3>\n
\n

Looking for an easy, effective way to lose weight, relieve back pain, and improve your balance\u2014all from the comfort of home?<\/p>\n

This 3-in-1 bundle by Amazon best-selling author and certified fitness expert Michael Smith combines 3 BOOKS, Chair Yoga, Core Exercises, and Wall Pilates, into one complete package tailored for seniors.<\/p>\n

Each workout takes less than 10 minutes a day and is perfect for staying active and healthy without expensive equipment or strenuous exercise sessions.<\/p>\n","protected":false},"featured_media":56972,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,42],"product_tag":[],"yoast_head":"\nQuick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 - WF Shopping<\/title>\n<meta name=\"description\" content=\"Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/quick-and-easy-chair-yoga-core-exercises-and-wall-pilates-for-seniors-over-60\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 - 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