{"id":56973,"date":"2024-12-10T12:54:12","date_gmt":"2024-12-10T07:24:12","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=56973"},"modified":"2024-12-10T12:54:12","modified_gmt":"2024-12-10T07:24:12","slug":"merrithew-intermediate-reformer-manual-2nd-edition-english-pilates-reformer-manual","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/merrithew-intermediate-reformer-manual-2nd-edition-english-pilates-reformer-manual\/","title":{"rendered":"Merrithew Intermediate Re..."},"content":{"rendered":"<h3>From the Inside Flap<\/h3>\n<div class=\"a-section a-spacing-small a-padding-small\">Respected by fitness and health practitioners worldwide, STOTT PILATES mind body exercise builds on the essence and principals of the late Joseph H. Pilates&#8217; work by incorporating modern knowledge about the body. The STOTT PILATES faculty&#8217;s main focus is on developing the safest and most effective programming available and teaching people to become the most professional and successful instructors they can be. Whether you&#8217;re working one-on-one in a rehabilitative setting, as a personal trainer, or witih a small group at a fitness facility, the emphasis on high caliber contemporary teachings remain the same: Optimal Musculoskeletal Performance &#8211; Strength, flexibility and endurance without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, the STOTT PILATES method also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: A balanced and aligned body that feels revitalized and moves with ease &#8212; important goals for your clients, whether they are rehab patients or elite athletes<\/div>\n<div>\n<h3 class=\"a-spacing-mini\">A Vision for Mindful Movement<\/h3>\n<p>Merrithew, Leaders in Mindful Movement, was co-founded in 1988 by Lindsay and Moira Merrithew, to motivate people of all ages and life stages to lead healthier lives through high-quality education programs and equipment.<\/p>\n<p>Guided by programming that reflects the latest health research and exercise science, tens of thousands of Merrithew-trained instructors share the benefits of mindful movement with fitness enthusiasts around the world, helping extend Merrithew\u2019s decades-long legacy as a leader in the global health and fitness industry<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<h3 class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"e1b1gv-oqyomh-pg5qxt-8hmk07\" data-cel-widget=\"productTitle\">Merrithew Intermediate Reformer Manual &#8211; 2nd Edition (English) Pilates Reformer Manual<\/span><\/h3>\n<hr \/>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\">Designed for learners who have completed the Essential-level Reformer repertoire, the STOTT PILATES Intermediate Reformer Manual provides step-by-step exercise instructions and clear descriptions using anatomical terminology regarding breath pattern, movement essence and focus. Accompanied with photography, this fitness manual features close to 200 exercises and modifications, which aid in tailoring each exercise to a client\u2019s needs. The Intermediate Reformer Manual offers a comprehensive and scientific approach that ensures learners gain a solid understanding, equipping them with the skills and knowledge to advance confidently.<\/p>\n","protected":false},"featured_media":56974,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,42],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual - WF Shopping<\/title>\n<meta name=\"description\" content=\"Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual, exercise instructions and clear descriptions using anatomical\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/merrithew-intermediate-reformer-manual-2nd-edition-english-pilates-reformer-manual\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Merrithew Intermediate Reformer Manual - 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