{"id":56981,"date":"2024-12-10T13:48:36","date_gmt":"2024-12-10T08:18:36","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=56981"},"modified":"2024-12-10T13:48:36","modified_gmt":"2024-12-10T08:18:36","slug":"foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques\/","title":{"rendered":"Foam Roller Workbook, 2nd..."},"content":{"rendered":"<p><span class=\"a-text-bold\">Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller<\/span><\/p>\n<p>With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.<\/p>\n<p>Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:<\/p>\n<p>\u2022 Increase Flexibility<br \/>\n\u2022 Release Tension<br \/>\n\u2022 Alleviate Chronic Pain<br \/>\n\u2022 Rehabilitate Injury<br \/>\n\u2022 Improve Core Strength<br \/>\n\u2022 Break Up Knots<\/p>\n","protected":false},"excerpt":{"rendered":"<h3 class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"gvwegl-mu9jki-r76twm-7rq8gq\" data-cel-widget=\"productTitle\">Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques<\/span><\/h3>\n<hr \/>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\">Dr. Knopf has worked in almost every aspect of the fitness industry, from trainer to therapist to consultant at major universities as well as for the State of California. He has been the director of the Adaptive Fitness Therapy Program at Foothill College (training fitness professionals to work with people with chronic health issues) for over 10 years and has taught adaptive PE there for over 30 years. Dr. Knopf was featured in the Wall Street Journal, was on the cover of ACTIVE magazine, and is a frequent guest on various radio programs.<\/p>\n","protected":false},"featured_media":56982,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,42],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - WF Shopping<\/title>\n<meta name=\"description\" content=\"Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques, the court or the slopes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - 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