{"id":56984,"date":"2024-12-10T15:04:21","date_gmt":"2024-12-10T09:34:21","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=56984"},"modified":"2024-12-10T15:04:21","modified_gmt":"2024-12-10T09:34:21","slug":"ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide-dirty-everyday-slang","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide-dirty-everyday-slang\/","title":{"rendered":"Ellie Herman’s Pila..."},"content":{"rendered":"

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:<\/p>\n

\u2022Build balance
\n\u2022Release tension
\n\u2022Alleviate pain
\n\u2022Rehabilitate injuries<\/span><\/p>\n

About the Author<\/strong>
\nA gymnast and athlete as a child, Ellie Herman was constantly doing cartwheels anywhere she could. Ellie went West for College, receiving a BA in Peace and Conflict Studies from UC Berkeley; her thesis was a dance-theater piece about the representation of woman’s bodies in American society. While at Berkeley she also studied in the dance department which marked the beginning of her career as a professional dancer and choreographer. After graduating in 1987, Ellie moved to San Francisco and with her friend Carol Lloyd, formed the Flying Buttresses performance troupe combining dance, theater and visual art. She then became the choreographer for Elbows Akimbo, another collaborative multi-media troupe. She performed as a dancer with Harupin-Ha, a Japanese butoh company. Finally in 1991, Ellie formed a dance troupe under her own name; (Ellie Herman and Company) which garnered rave reviews in the New York Times and Village Voice after a tour to New York City. Ellie became interested in Pilates in 1988, after injuring her knee. She formed Ellie Herman Studios in 1993 in San Francisco. It has grown rapidly in the last five years, after she started training and certifying Pilates instructors.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)<\/span><\/h3>\n
\n

Amplify your pilates practice with the use of props from one of the world’s leading pilates practitioners and authors, Ellie Herman.<\/strong><\/p>\n

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:<\/p>\n

\u2022The elastic exercise band increases resistance<\/strong>
\n\u2022The ethafoam roller creates stability challenges<\/strong>
\n\u2022The Magic Circle gives a great inner thigh workout<\/strong><\/p>\n","protected":false},"featured_media":56985,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,42],"product_tag":[],"yoast_head":"\nEllie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) - WF Shopping<\/title>\n<meta name=\"description\" content=\"Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang), Ellie Herman shows how to intensify and enhance your matwork\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide-dirty-everyday-slang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) - 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