{"id":56990,"date":"2024-12-10T15:31:55","date_gmt":"2024-12-10T10:01:55","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=56990"},"modified":"2024-12-10T15:31:55","modified_gmt":"2024-12-10T10:01:55","slug":"essential-wall-pilates-workouts-for-women-beginners-edition-an-illustrated-guide-to-improve-your-posture-and-build-your-core-strength","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/essential-wall-pilates-workouts-for-women-beginners-edition-an-illustrated-guide-to-improve-your-posture-and-build-your-core-strength\/","title":{"rendered":"Essential Wall Pilates Wo..."},"content":{"rendered":"<p><strong><span class=\"a-text-bold\">Here is what you will find inside this book&#8230;<\/span><\/strong><\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">Detailed illustrations for you to follow along<\/span><\/li>\n<li><span class=\"a-list-item\">Plenty of upper-body and lower-body exercises to choose from<\/span><\/li>\n<li><span class=\"a-list-item\">The principles of pilates and how to actually get results<\/span><\/li>\n<li><span class=\"a-list-item\">A 4-Week exercise plan for you to follow<\/span><\/li>\n<li><span class=\"a-list-item\">And much, much more&#8230;<\/span><\/li>\n<\/ul>\n<p>Don&#8217;t let this opportunity pass you by. Take the first step to become more fit, more toned, and overall stronger by clicking on the orange &#8220;Buy Now&#8221; button above!<\/p>\n","protected":false},"excerpt":{"rendered":"<h3 class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"vysfeg-71z9ci-x6u5p-rr4wzp\" data-cel-widget=\"productTitle\">Essential Wall Pilates Workouts For Women: Beginners Edition &#8211; An Illustrated Guide to Improve Your Posture and Build Your Core Strength<\/span><\/h3>\n<hr \/>\n<p><strong>4-Week Exercise Program Included<\/strong><\/p>\n<p>Are you looking for a new approach to get fit and healthy?<\/p>\n<p>This illustrated pilates book isn&#8217;t just a book filled with information on how you can use wall pilates to build core strength or lose weight. Instead this is a book with step-by-step instructions on how to actually get results while being in the comfort of your own home.<\/p>\n","protected":false},"featured_media":56991,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,42],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essential Wall Pilates Workouts For Women: Beginners Edition - An Illustrated Guide to Improve Your Posture and Build Your Core Strength - WF Shopping<\/title>\n<meta name=\"description\" content=\"Essential Wall Pilates Workouts For Women: Beginners Edition - An Illustrated Guide to Improve Your Posture and Build Your Core Strength\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/essential-wall-pilates-workouts-for-women-beginners-edition-an-illustrated-guide-to-improve-your-posture-and-build-your-core-strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essential Wall Pilates Workouts For Women: Beginners Edition - 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