{"id":56996,"date":"2024-12-10T15:48:30","date_gmt":"2024-12-10T10:18:30","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=56996"},"modified":"2024-12-10T15:48:30","modified_gmt":"2024-12-10T10:18:30","slug":"the-comprehensive-guide-to-wall-pilates-for-seniors-large-print","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-comprehensive-guide-to-wall-pilates-for-seniors-large-print\/","title":{"rendered":"The Comprehensive Guide t..."},"content":{"rendered":"<p><span class=\"a-text-bold\">Designed for Beginners<\/span>, this book will guide you every step of the way with:<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Easy-to-follow instructions and clear illustrations<\/span>\u00a0for\u00a0<span class=\"a-text-bold\">over 50+ exercises reviewed by a physician and physical therapist.<\/span><\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Six quick, 10-minute workouts<\/span>\u00a0that fit into your busy schedule.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">A gradual four-week workout plan\u00a0<\/span>that respects senior bodies and capabilities<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Modifications and advanced options<\/span>\u00a0to personalize your routine to your unique needs.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Breathwork tips\u00a0<\/span>and<span class=\"a-text-bold\">\u00a0mind-body connection techniques<\/span>\u00a0for focus and clarity.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Special bonuses\u00a0<\/span>featuring a chapter on\u00a0<span class=\"a-text-bold\">cognitive health, a brain-boosting workout,<\/span>\u00a0and a\u00a0<span class=\"a-text-bold\">free downloadable fitness tracker and journal pages.<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><strong><span class=\"a-list-item\"><span class=\"a-text-bold\">In just ten minutes a day, you can:<\/span><\/span><\/strong><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Improve joint mobility and flexibility<\/span>\u00a0to move with ease.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Enhance balance and confidence<\/span>\u00a0to prevent falls and stay active.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Build core strength<\/span>\u00a0for better\u00a0<span class=\"a-text-bold\">posture<\/span>\u00a0and back support.<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Boost energy and mood<\/span>\u00a0to feel vibrant and alive.\n<p><span class=\"a-text-bold\">The Comprehensive Guide to Wall Pilates for Seniors<\/span>\u00a0is your invitation to rediscover the joy of movement. It&#8217;s never too late to start, and this book is your friendly guide every step of the way.<br \/>\n<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h3 class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"usi85b-vb91di-xb4sln-ce07g6\" data-cel-widget=\"productTitle\">The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT |: Low-Impact Workouts that Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance<\/span><\/h3>\n<hr \/>\n<p>Embrace a Healthier You, Your Way: Discover Wall Pilates for Seniors<br \/>\nDo aches and pains slow you down? Feel wobbly on your feet, or wish you had the energy you used to? You&#8217;re not alone.<\/p>\n<p>&#8220;The Comprehensive Guide to Wall Pilates for Seniors&#8221; is specially designed for older adults, with safe, low-impact exercises that protect your joints as they sculpt strength and youthful vitality.<\/p>\n","protected":false},"featured_media":56997,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,42],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT |: Low-Impact Workouts that Safely Enhance Strength, Flexibility, Mobility, Posture\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/the-comprehensive-guide-to-wall-pilates-for-seniors-large-print\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT - 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