C. T. Pam is not a physician, rather she is a regular person who has explored many avenues of eating healthy and finding a healthy lifestyle balance. After a car accident in 2010 left her unable to continue running, she found a work-life balance that has helped her maintain a healthy lifestyle. C. T. Pam has a B.A. in Political Science and Studio Art, an MBA with a entrepreneurship concentration and is currently pursuing a doctoral degree with a research focus in Entrepreneurship.<\/p>\n","protected":false},"excerpt":{"rendered":"
This book includes sound advice and facts regarding: \u2022 Understanding body types \u2022 Understanding body weight \u2022 Introduction to weight management \u2022 Introduction to meditation \u2022 Introduction to yoga \u2022 Controlling meal portions While this book doesn\u2019t intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won\u2019t lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress.<\/p>\n","protected":false},"featured_media":5746,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n