{"id":58109,"date":"2024-12-31T17:36:56","date_gmt":"2024-12-31T12:06:56","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=58109"},"modified":"2024-12-31T17:36:56","modified_gmt":"2024-12-31T12:06:56","slug":"the-complete-guide-to-chair-yoga-for-seniors-over-60-40-low-impact-easy-exercises-to-restore-strength-mobility-balance","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-complete-guide-to-chair-yoga-for-seniors-over-60-40-low-impact-easy-exercises-to-restore-strength-mobility-balance\/","title":{"rendered":"The Complete Guide to Cha..."},"content":{"rendered":"

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks\u2014while still having fun? \ud83d\udcaa\ud83c\udffb \ud83c\udf1f<\/h4>\n

\ud83d\udca5 The Complete Guide to Chair Yoga For Seniors is How You’ll Do It!\u00a0<\/span>\ud83d\udca5<\/p>\n

With over 40 easy exercises, a guided 21-day challenge, and a variety of tools for your overall health and well-being, you will finally have the guidance to feel rejuvenated and start living life on your own terms once again, free from being controlled by how you feel.<\/p>\n

The best part? This can all start to happen in less than a month.<\/p>\n

Why You’ll Love It:<\/span><\/p>\n

40+ Specially Curated Exercise \ud83c\udfcb\ud83c\udffc<\/span>: Warm up, Strengthen, mobilize, stabilize, and relax your body with a variety of exercises and poses from beginner to advanced (illustrated examples included)<\/p>\n

Custom routines \ud83d\udcaa\ud83c\udffb<\/span>: Custom chair yoga routines you can follow, plus a guide to help you build your own.<\/p>\n

21-Day Challenge \ud83d\udcc5<\/span>: A structured plan to kickstart your journey, feel younger and build lasting exercise habits easily in just 3 weeks.<\/p>\n

Breathwork Techniques \ud83d\ude0c<\/span>:Enhance relaxation and mindfulness with effective breathing exercises.<\/p>\n

And so much more\u2026<\/p>\n

In other words, everything you\u2019ll need to get your health and well-being back through chair yoga.<\/p>\n

\u2b50MORE INCLUDED BONUSES TO MAKE YOUR JOURNEY EVEN EASIER (& FUN!)\u2b50<\/p>\n

BONUS 1:\u00a0<\/span>Video Tutorials: Over 40 videos demonstrating each pose to ensure the correct execution.<\/p>\n

BONUS 2:\u00a0<\/span>Printable 21-Day Challenge Tracker: Track your progress through the 21-day challenge, either with the pages already in the book or the printable sheets you\u2019ll get for free!<\/p>\n","protected":false},"excerpt":{"rendered":"

The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning<\/span><\/h3>\n
\n

Organized chapters for stability, balance, strength building, and mobility so you can go straight to the exercises you need the most.<\/p>\n

Complete the 21-day challenge and tracker, so there is no guessing game. You know exactly what to do and how to hold yourself accountable.<\/p>\n

This complete guide has everything you need to regain your youth and start living like you are 20 years younger in less than a month!<\/p>\n

From there, you will have the foundation and tools to keep improving your mental and physical well-being beyond what you could imagine.<\/p>\n

The best day to start reliving your youth and regaining your life back was yesterday. The second best day? Today.<\/p>\n","protected":false},"featured_media":58110,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22],"product_tag":[],"yoast_head":"\nThe Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/the-complete-guide-to-chair-yoga-for-seniors-over-60-40-low-impact-easy-exercises-to-restore-strength-mobility-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance - 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