{"id":58113,"date":"2024-12-31T17:50:20","date_gmt":"2024-12-31T12:20:20","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=58113"},"modified":"2024-12-31T17:50:21","modified_gmt":"2024-12-31T12:20:21","slug":"somatic-yoga-for-trauma-recovery-reduce-anxiety-release-pent-up-emotions-tone-your-vagus-nerve-in-just-10-minutes-a-day-52-illustrated-trauma-informed-yoga-poses-guided-sequences-for-beginners","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/somatic-yoga-for-trauma-recovery-reduce-anxiety-release-pent-up-emotions-tone-your-vagus-nerve-in-just-10-minutes-a-day-52-illustrated-trauma-informed-yoga-poses-guided-sequences-for-beginners\/","title":{"rendered":"Somatic Yoga for Trauma R..."},"content":{"rendered":"

This Book Is Your Guide to a Calmer, Happier, and More Centered Self.<\/span><\/strong>
\nTrauma can affect anyone.<\/p>\n

Victims of psychological or physical violence, survivors of accidents or natural disasters, or people just going about their day suddenly witnessing a serious event that shatters their sense of safety…<\/p>\n

It’s not your fault<\/span>\u00a0you feel this way. Approximately 70% of adults in the U.S. \u2014 that’s\u00a0223.4 million people<\/span>\u00a0\u2014 have\u00a0experienced some form of trauma.<\/u><\/p>\n

Talking about trauma can help, but it’s not always enough. Trauma is stored in the body, and true healing often requires more than just talk therapy.<\/p>\n

Written by best-selling author and seasoned yoga practitioner Ashley Wellspring, this book will arm you with knowledge and\u00a0powerful, yet simple<\/u>,\u00a0low-impact somatic yoga<\/span>\u00a0activities designed to\u00a0reduce suffering<\/span>\u00a0and\u00a0increase well-being<\/span>.<\/p>\n

Unlike other books that provide basic yoga poses,\u00a0Somatic Yoga for Trauma Recovery\u00a0<\/span>delivers\u00a0complete, tailored sequences<\/u><\/span>\u00a0that help you\u00a0connect\u00a0<\/span>with your inner experience,\u00a0align emotionally<\/span>,\u00a0and feel empowered<\/span>.<\/p>\n

This book is\u00a0perfect for everyone<\/span>, including those who have never practiced yoga before.<\/p>\n","protected":false},"excerpt":{"rendered":"

Somatic Yoga for Trauma Recovery: Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day. 52 Illustrated Trauma-Informed Yoga Poses & Guided Sequences For Beginners<\/span><\/h3>\n
\n
    \n
  • Gain\u00a0insight into your nervous system<\/u>\u00a0and\u00a0how to influence<\/span>\u00a0it for better well-being<\/span><\/li>\n
  • Master\u00a0stress-reducing breathing<\/span>\u00a0techniques to achieve a calm, centered state<\/span><\/li>\n
  • Identify stored trauma<\/span>\u00a0and discover the types held in YOUR body<\/span><\/li>\n
  • Access\u00a052 illustrated, step-by-step somatic yoga<\/span>\u00a0poses<\/span><\/li>\n
  • Embody slow movements and rely on minimal alignment cues for deeper embodiment<\/span><\/li>\n
  • Practice 5\u00a0tailored<\/span>\u00a0illustrated\u00a0trauma-informed<\/span>\u00a0yoga\u00a0flows<\/span><\/span><\/li>\n
  • Integrate movement and breath<\/span>\u00a0with ADDITIONAL tailored yoga sequences<\/span><\/li>\n
  • Restore and soothe your nervous system<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":58114,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22],"product_tag":[],"yoast_head":"\nSomatic Yoga for Trauma Recovery: Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day. 52 Illustrated Trauma-Informed Yoga Poses & Guided Sequences For Beginners - WF Shopping<\/title>\n<meta name=\"description\" content=\"Somatic Yoga for Trauma Recovery: Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/somatic-yoga-for-trauma-recovery-reduce-anxiety-release-pent-up-emotions-tone-your-vagus-nerve-in-just-10-minutes-a-day-52-illustrated-trauma-informed-yoga-poses-guided-sequences-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Yoga for Trauma Recovery: Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day. 52 Illustrated Trauma-Informed Yoga Poses & Guided Sequences For Beginners - 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