{"id":58117,"date":"2024-12-31T18:23:06","date_gmt":"2024-12-31T12:53:06","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=58117"},"modified":"2024-12-31T18:25:53","modified_gmt":"2024-12-31T12:55:53","slug":"science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice-dk-science-of","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice-dk-science-of\/","title":{"rendered":"Science of Yoga: Understa..."},"content":{"rendered":"

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body \u2013 at home or in the gym
\n<\/span>
\nPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.<\/p>\n

Inside the pages of this strength training book, you\u2019ll discover:<\/p>\n

\u2022\u00a0The physiology and benefits of strength training
\n\u2022\u00a0Workout plans for beginners, enthusiasts, and personal trainers
\n\u2022\u00a0The hard dietary science that debunks common myths and important information to properly fuel your body
\n\u2022\u00a0Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each<\/p>\n

Work towards your strength goals<\/span><\/p>\n

In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn\u2019t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being.<\/p>\n

Not only that, but this title also includes full workout plans and over 100 individual exercises. You\u2019ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.<\/p>\n","protected":false},"excerpt":{"rendered":"

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)<\/span><\/h3>\n
\n

Austin Current graduated in 2016 with a degree in Exercise Science from the University of Southern Indiana, where he focused on Exercise Physiology, Biomechanics, and Sports Nutrition. After gaining a NSCA-CSCS (Certified Strength and Conditioning Specialist) qualification, Austin became head coach with Physique Development in Denver, Colorado.<\/p>\n","protected":false},"featured_media":58118,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22],"product_tag":[],"yoast_head":"\nScience of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) - WF Shopping<\/title>\n<meta name=\"description\" content=\"Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)The physiology and benefits of strength training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice-dk-science-of\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) - 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