This title addresses clinical depression for teens. The authors, both licensed psychologists, assert from the outset that in addition to the exercises introduced and discussed within the book, professional care and treatment may be necessary. Depression is defined, and coping mechanisms are sprinkled throughout, many of which teens can do at home. For instance, keeping a journal, strategies for turning negative feelings into positive ones, and lists of people who can be of help are suggested. The design allows readers to pick and choose areas of interest. Each chapter ends with a journal idea and a list of topics previously addressed. VERDICT Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.<\/p>\n","protected":false},"excerpt":{"rendered":"
Depression: A Teen’s Guide to Survive and Thrive<\/i> is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.<\/p>\n","protected":false},"featured_media":6664,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[37],"product_tag":[],"yoast_head":"\n