{"id":6698,"date":"2016-12-26T17:19:26","date_gmt":"2016-12-26T11:49:26","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=6698"},"modified":"2016-12-26T17:19:26","modified_gmt":"2016-12-26T11:49:26","slug":"exercise-balls-dummies","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/exercise-balls-dummies\/","title":{"rendered":"Exercise Balls For Dummie..."},"content":{"rendered":"<p>Build strength and increase your flexibility<\/p>\n<p>Tone and shape your entire body at home with ease<\/p>\n<p>Want to get a great-looking body using affordable equipment? Packed with step-by-step photos and crystal-clear instructions, this friendly guide shows you how to use an exercise ball in your workout, as well as incorporate it into Pilates, weight training, stretching, and aerobics routines. You&#8217;ll also see how to add other gear to get even more from your workout.<\/p>\n<p>Discover how to<\/p>\n<ul>\n<li>Select and maintain equipment<\/li>\n<li>Work every major muscle group<\/li>\n<li>Improve your core stability<\/li>\n<li>Enhance your balance and coordination<\/li>\n<li>Alter your workout for pregnancy and other special circumstances<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you want to shape up or lose weight, get on the ball!<\/p>\n<p>It\u2019s inexpensive. It\u2019s something you can do at home. It\u2019s effective!<\/p>\n<p>However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That\u2019s where <i>Exercise Balls For Dummies<\/i> comes in. You\u2019ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:<\/p>\n<ul type=\"disc\">\n<li>Step-by-step details on using exercise balls in your regular workout program<\/li>\n<li>Tips on selecting and maintaining equipment<\/li>\n<li>Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general<\/li>\n<li>Specific applications for Pilates, weight training, stretching, and aerobic exercise<\/li>\n<li>Mat workout routines<\/li>\n<\/ul>\n","protected":false},"featured_media":6699,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Balls For Dummies - 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