{"id":6702,"date":"2016-12-26T17:29:44","date_gmt":"2016-12-26T11:59:44","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=6702"},"modified":"2016-12-26T17:29:44","modified_gmt":"2016-12-26T11:59:44","slug":"21-day-exercise-challenge","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/21-day-exercise-challenge\/","title":{"rendered":"The 21-Day Exercise Chall..."},"content":{"rendered":"<p><strong>The 21-Day Exercise Challenge will help you to:<\/strong><\/p>\n<ul>\n<li>Get clear on your personal goals and motivation<\/li>\n<li>Enjoy exercise again<\/li>\n<li>Understand and overcome your excuses<\/li>\n<li>Incorporate exercise in your busy lifestyle<\/li>\n<li>Make small lasting changes with a big impact<\/li>\n<li>Stay motivated during and after the 21-Day Challenge<\/li>\n<li>..and much more inside!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><em>Are you tired of being lazy, out of shape and lacking energy?<\/em><\/p>\n<p><em>Are you ready to understand and disempower your excuses, start taking care of yourself and to move that body of yours as a daily habit?<\/em><\/p>\n<p>Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn\u2019t all do a little more exercise. And yet \u2026 why is it so hard to actually do it? If you\u2019re reading this, you\u2019ve probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.<\/p>\n<p>More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility and hey, maybe even a little weight loss thrown in.<\/p>\n","protected":false},"featured_media":6703,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 21-Day Exercise Challenge - 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