{"id":6711,"date":"2016-12-27T11:56:03","date_gmt":"2016-12-27T06:26:03","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=6711"},"modified":"2016-12-27T11:56:03","modified_gmt":"2016-12-27T06:26:03","slug":"healthy-shoulder-handbook","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-shoulder-handbook\/","title":{"rendered":"Healthy Shoulder Handbook..."},"content":{"rendered":"<p>Illustrated with over 300 step-by-step photographs, <i>Healthy Shoulder Handbook<\/i> offers easy-to-follow exercises to:<\/p>\n<p>\u2022 Build strength<br \/>\n\u2022 Improve flexibility<br \/>\n\u2022 Speed up recovery<br \/>\n\u2022 Prevent injury<\/p>\n<p><i>Healthy Shoulder Handbook<\/i> also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you&#8217;ll be able to quickly get back to the job (or back on the court!) and stay there&#8211;pain free!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.<\/p>\n","protected":false},"featured_media":6712,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Shoulder Handbook - WF Shopping<\/title>\n<meta name=\"description\" content=\"Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-shoulder-handbook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Shoulder Handbook - 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