{"id":6720,"date":"2016-12-27T12:21:10","date_gmt":"2016-12-27T06:51:10","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=6720"},"modified":"2016-12-27T12:22:20","modified_gmt":"2016-12-27T06:52:20","slug":"15-minutes-fit","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/15-minutes-fit\/","title":{"rendered":"15 Minutes to Fit"},"content":{"rendered":"<p><i>15 Minutes to Fit<\/i>, Light\u2019s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in <i>15 Minutes to Fit<\/i> are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:<\/p>\n<p>\u2022\u00a0 A 30-day workout plan to whip your body into shape\u2014in <i>15 minutes a day or less<\/i><br \/>\n\u2022\u00a0 A companion meal plan, with delicious and healthful recipes for each day<br \/>\n\u2022\u00a0 Step-by-step photographs throughout to illustrate proper form for the workouts<br \/>\n\u2022\u00a0 Quick facts on health and nutrition to help readers separate fact from fiction<br \/>\n\u2022\u00a0 Support and motivation from Light, who overcame many obstacles to become the female face of fitness<br \/>\nAs Light says, \u201cGive me 15 minutes a day and I\u2019ll give you a badass body.\u201d Coauthored by<i> New York Times<\/i>\u2013bestselling author Jeff O\u2019Connell, <i>15 Minutes to Fit<\/i> is the book legions of fans have been waiting for.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude\u2014and she\u2019s racked up more than half a billion views to prove it.<\/p>\n","protected":false},"featured_media":6721,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 Minutes to Fit - WF Shopping<\/title>\n<meta name=\"description\" content=\"15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/15-minutes-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Minutes to Fit - 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