{"id":6722,"date":"2016-12-27T12:32:09","date_gmt":"2016-12-27T07:02:09","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=6722"},"modified":"2016-12-27T12:32:09","modified_gmt":"2016-12-27T07:02:09","slug":"womens-ultimate-guide-fitness","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/womens-ultimate-guide-fitness\/","title":{"rendered":"The Women\u2019s Ultimate Gu..."},"content":{"rendered":"<p>After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear\u2014until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars\u2014such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few\u2014who seek her classes both for the self-defense and for the intense, body-sculpting workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.<\/p>\n","protected":false},"featured_media":6723,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Women\u2019s Ultimate Guide to Fitness - WF Shopping<\/title>\n<meta name=\"description\" content=\"Weapons of Fitness: The Women\u2019s Ultimate Guide to Fitness, Self-Defense, and Empowerment\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/womens-ultimate-guide-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Women\u2019s Ultimate Guide to Fitness - 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