{"id":6725,"date":"2016-12-27T14:00:41","date_gmt":"2016-12-27T08:30:41","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&p=6725"},"modified":"2016-12-27T14:00:41","modified_gmt":"2016-12-27T08:30:41","slug":"sustained-pain-relief-everyday-fitness","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/sustained-pain-relief-everyday-fitness\/","title":{"rendered":"Sustained Pain Relief and..."},"content":{"rendered":"

Filled with helpful diagrams and sixty color photographs, True to Form<\/em> shows readers how to successfully integrate these powerful movements into everyday life\u2014from playing with the kids to washing dishes to long hours in the office\u2014transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form<\/em> shows you how to move better, breathe better, and get back to using your body the way nature intended.<\/p>\n","protected":false},"excerpt":{"rendered":"

Radical in its simplicity, Dr. Eric Goodman\u2019s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body\u2019s natural movement patterns into daily activities to make us fit, healthy, and pain free.<\/p>\n

Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance\u2014including sitting all day at a keyboard, tilting our heads forward to look at our phones\u2014we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.<\/p>\n","protected":false},"featured_media":6726,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"\nSustained Pain Relief and Everyday Fitness - WF Shopping<\/title>\n<meta name=\"description\" content=\"True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/sustained-pain-relief-everyday-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sustained Pain Relief and Everyday Fitness - 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