This book will provide you with:<\/p>\n
\u2022 Three simple reset \u201cbuttons\u201d that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks
\n\u2022 A meal plan (one that says cookies are A-OK!) crafted by a registered dietitian and certified eating disorders specialist
\n\u2022 An hour-by-hour daily action plan to take advantage of your body\u2019s natural hormone \u201cbursts\u201d to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle<\/p>\n
Using simple tools to stamp out cravings and identify nonphysical hunger cues, you\u2019ll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.<\/p>\n","protected":false},"excerpt":{"rendered":"
You\u2019ve tried all the diets and lost a little but gained back a lot! What\u2019s going wrong? Stop blaming yourself; it\u2019s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it.<\/p>\n
The Women\u2019s Health Body Clock Diet<\/i> taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns.<\/p>\n","protected":false},"featured_media":6792,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[25],"product_tag":[],"yoast_head":"\n