{"id":6813,"date":"2016-12-28T16:09:40","date_gmt":"2016-12-28T10:39:40","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=6813"},"modified":"2016-12-28T16:09:40","modified_gmt":"2016-12-28T10:39:40","slug":"healthy-ways-love-body","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-ways-love-body\/","title":{"rendered":"Healthy Ways to Love Your..."},"content":{"rendered":"<p>Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In <em>Pretty Happy<\/em>, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, <em>Pretty Happy<\/em> shows the benefits of:<\/p>\n<ul>\n<li>Cultivating an Intuitive Relationship With Your Body<\/li>\n<li>Eating Well<\/li>\n<li>Awakening Your Body through movement<\/li>\n<li>The Miracle of Mindfullness<\/li>\n<\/ul>\n<p>Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, <em>Pretty Happy<\/em> is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><em>When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That\u2019s what leads to confidence, to feeling and looking fit, and being <strong>pretty happy<\/strong>. Doesn\u2019t that sound great? I think so!\u00a0<\/em><\/p>\n<p>In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What\u2019s your secret? Well, the secret is that the sound bites the media loves so much don\u2019t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can\u2019t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.<\/p>\n","protected":false},"featured_media":6814,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[31],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Ways to Love Your Body - WF Shopping<\/title>\n<meta name=\"description\" content=\"The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-ways-love-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Ways to Love Your Body - 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