A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga R\u00f6nnberg\u2019s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!<\/p>\n","protected":false},"excerpt":{"rendered":"
Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman\u2019s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.<\/p>\n
Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women<\/i>, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.<\/p>\n","protected":false},"featured_media":6945,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\n